MNA Training Camp:
las catalinas, Costa rica
Full-board | February 28th to March 3rd, 2024
triathlon training camp in paradise
Escape winter and kickstart your 2024 triathlon season in Las Catalinas, Costa Rica.
Enjoy a 4-night luxury stay at Santarena Hotel, nestled in a car-free tropical paradise. Experience elite coaching, dedicated workshops, and over 40km of trails.
Dive into vibrant marine life and connect with fellow triathletes. Your ultimate training retreat awaits.
what to expect
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This is a beginning-of-the-season-focused triathlon training camp for athletes of all levels. Our days will be packed with workouts and workshops directed by the MNA Coaches. They will help you prepare for your 2024 races giving tips and strategies to kick off your season with a bang!
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· 4 full-board nights at the Santarena Hotel in Las Catalinas, Costa Rica
· 4 days packed with coach-directed workouts and workshops
· Supported land and water training sessions
· Amazing Welcome Kit with goodies from our Sponsors and a special edition Mauna Apparel Cycling Kit
· Daily photography package (high-res group photos)
· 30-minute massage with our sports physio
· Farewell dinner party *drinks not included
· Raffles and giveaways with top-level prices
***Flights and transportation to and from the hotel are not included.
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· Special Edition Mauna Apparel Cycling Kit *Only available for those who sign up before January 5th, 2023
· Special Edition Camp t-shirt
· Mauna Apparel Performance Headband
· Mauna Apparel Performance Socks
· Goodies from our sponsors
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· 6:30 am | Breakfast
· 8:00 am | Workshop
· 9:00 am | Swim clinic
· 11:00 am | Brick bike with 120K and 60-90K options
· 2:00 pm | Lunch
· 5:00 pm | Sunset run
· 7:30 pm | Dinner + brief for next day activities
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Sports Massage:
As well as treating and preventing injury, sports massage helps to prepare the body for activity, reduce fatigue, speed up recovery, improve posture, relieve muscle swelling and tension, and improve flexibility. There are also many psychological benefits including reduced stress and improved mood.
· Extra 30 minutes | $45
· 60 minutes | $75 (to include free postural analysis)
· 90 minutes | $100 (to include free postural analysis)
***If required, the cost of KT tape is not included in these prices
Additional Nights:
On request
Non-Athlete Guest:
USD 1,350 p/p (full-board)
TESTIMONIALS
“Mauna training camp is a great way to jump start your triathlon season. Not only because of the amazing workouts and training plan, but also meeting all of your new and old teammates and sharing the experience with them.”
Ayda Kach | Cozumel 2023
“The opportunity to personally meet teammates of different backgrounds, ages and nationalities was fun and enriching. And what about the epic bike ride? Oh man, that was very tough but so fun and rewarding!”
Carlos salgado | tucson 2022
“Surrounding yourself with some top notch athletes makes you a better athlete so much faster. And what you learn in such a short amount of time is something you can’t find many places.”